Everyone is trying to stay healthy right now as we continue to make our way through the coronavirus pandemic. As a result, there are many people looking for just about any way they can help keep their bodies healthy.
Unfortunately, this also means there are a lot of people who are spreading myths and lies about what we can do to help our body’s immune system and keep ourselves healthy. Misinformation is prevalent more than ever right now, and it is important to remember the true from the false.
To help us keep our safety and health as a priority, here are five myths and facts about boosting our immune systems:
Eating More Fruits and Vegetables Keeps Immune System Strong
Fact!
This is not just a myth. Studies have shown that people who eat fruits and vegetables more regularly are healthier than those who do not. The range of nutrients and vitamins in these foods are important to helping your immune system function and remain strong. Eating a “rainbow” of fruits and vegetables is a sure way to get your body the nutrients it needs.
Vitamins and Supplements Stop Illnesses
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False.
Having a good schedule of multivitamins that you take every day can help bridge the gaps that are present in an otherwise healthy diet, but they are not a substitute for high0quality nutrition from a wide-range of foods. Many people who take Vitamin C to help ward off a cold are not actually getting any benefit from doing so, as Vitamin C is water-soluble, which means that it can’t be stored in the body and is eliminated through urine.
Sleep Boosts Your Immune System
Fact!
There is absolutely a link between sleep and a strong immune system. What is important to note is that it should be high-quality sleep. Sleep that is deep enough to offer the body and mind healing and refreshment. Most studies agree that an adult needs about 8 hours of sleep, and some studies have suggested that sleeping too much can bring about its own negative side effects.
Covering Your Mouth to Cough Stops Germs
False.
Using your hand to cover a cough can help stop the spread of germs, but it won’t stop you from getting sick unless everyone around you does the same, which isn’t likely. Viruses and germs can live on surfaces for awhile, so you also need to frequently wash your hands and keep the touching of your face to a minimum.
A Positive Mindset Boosts Your Immune System
Fact!
Having a good outlook in life can be good for your health. A study of law students showed that their immune system was directly affected by their thoughts of their studies. When things were going well and their thoughts were positive, their immune system was stronger. When things were bad and negative, it was weaker. So keeping a positive attitude is not just good for your mental health, but also your physical health!
With these in mind, you can be sure to steer clear of the bad information and take advantage of the good. Helping our immune systems is vital right now, and while there is nothing that beats just staying at home, doing something to help your body is never a bad thing.
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